Lifestyle & Energy Assessment
A deep dive into your daily routine, habits, and activity levels to identify energy boosters and drainers.
Nutrition Coaching Programs
Ultimate Nutrition & Wellness Coaching
Get the support you need to reach your health goals with personalized coaching, custom meal plans, and tasty, easy-to-follow recipes. Whether you’re looking for gradual progress or a total transformation, there’s a plan that’s just right for you!
What You Get
1-on-1 Expert Coaching
Get personalized guidance and support tailored to your unique health and fitness goals.
Customized Meal Plans
Enjoy structured meal plans designed specifically to fit your lifestyle and preferences.
Delicious Recipe Library
Access a variety of tasty, nutritious recipes to keep your meals exciting and enjoyable.
Choose Your Plan
Consultation Call
US $75
Call 60-Minute
Your personalized wellness deep dive to reset, recharge, and revitalize your body and mind.
Medical & Health History Review
Discussing past diagnoses, medical reports, and any underlying health conditions to create a tailored approach.
Hormonal Health & Life Stage Assessment
Understanding hormone balance, metabolic shifts, and life-stage transitions for both men and women.
Nutritional Recharge Evaluation
Analyzing your current diet, food preferences, and nutrient intake to optimize your well-being.
Identifying Key Challenges
Pinpointing obstacles affecting your energy, digestion, metabolism, or weight goals.
Personalized Next Steps
Actionable recommendations and a clear roadmap to help you feel your absolute best.
Title
Description
Standard Plan
US $310
1.5 Months
A structured plan to kickstart your journey with balanced nutrition and consistent support.
Complimentary consultation call
Post registration - In case the client has already paid for the consultation call only, the charges shall be adjusted in the invoice amount
Meal plans
Meal plans with detailed recipes (updated every 15 days)
Fortnightly Catch-up Calls
Upto 30 mins (available upon request, 1-2 days advance working days notice applies
Support
WhatsApp support (9 hours/day, working days only)
Monitor
Daily check-ins & progress monitoring
General Guidance
Hormonal Health Support – Strategies for hormone balance at every life stage (for both men and women)
Dining Out Guidance – Expert tips to navigate restaurant menus and make balanced food choices
Metabolic & Gut Health Support – Personalized support for insulin resistance, prediabetes, cholesterol management, and digestive health
Gold Plan
US $450
3 Months
A guided program to help you build healthy habits with expert support along the way.
Complimentary consultation call
Post registration - In case the client has already paid for the consultation call only, the charges shall be adjusted in the invoice amount
Meal plans
Meal plans with detailed recipes (updated every 15 days)
Tailored to hormonal health, metabolic balance, and gut-friendly nutrition
Fortnightly Catch-up Calls
Upto 30 mins (available upon request, 1-2 days advance working days notice applies
Support
WhatsApp support (9 hours/day, working days only)
Monitor
Daily check-ins & progress monitoring
General Guidance
Hormonal Health Support – Nutrition and lifestyle strategies for hormonal balance (for both men and women)
Dining Out Guidance – Smart food choices and meal balancing when eating at restaurants
Travel Nutrition Support – Practical strategies to stay on track while traveling
Metabolic & Gut Health Support – Personalized recommendations for insulin resistance, prediabetes, cholesterol management, and gut-related concerns
Platinum Plan (Limited Slots)
US $1,000
3 Months
A fully personalized approach designed for lasting transformation and long-term success.
Complimentary consultation call
post registration - In case the client has already paid for the consultation call only, the charges shall be adjusted in the invoice amount
Meal plans
Meal plans with detailed recipes (updated weekly)
Customized for hormonal balance, metabolic health, and gut-friendly nutrition
Mandatory Coaching Calls
Weekly 30-minute coaching calls for tailored guidance
Support
WhatsApp support (9 hours/day, working days only)
Travel Guidelines
Stay on track while traveling with portable meal strategies and smart food choices
Premium Features
All premium features, including recipe guidance, dining-out consultations, and tailored health advice
General Guidance
Hormonal Health Support – Strategies for hormone balance at every life stage (for both men and women)
Dining Out Guidance – Expert tips to navigate restaurant menus and make balanced food choices
Metabolic & Gut Health Support – Personalized support for insulin resistance, prediabetes, cholesterol management, and digestive health
Customized Workout & Activity Plan – Premium guidance on exercise, movement, and recovery tailored to your age, health conditions, and hormonal cycle
General Workout Guidance
According to age and current underlying health conditions